VO₂ Max Testing

Optimize Your Cardiovascular Fitness

Our VO₂ Max test is designed to assess your aerobic capacity—the gold standard for cardiovascular and endurance performance. By measuring the maximum amount of oxygen your body can utilize during exercise, this test provides powerful insight into your current fitness level and training potential.

Perfect for: Endurance athletes, recreational exercisers, and anyone looking to improve heart and lung function or personalize their training.

Benefits include:

Accurate VO₂ Max score (ml/kg/min)

Customized heart rate training zones

Insights into aerobic and anaerobic thresholds

Calorie burn estimates for various intensities

How it works: You’ll walk, run, or cycle at increasing intensity while wearing a specialized mask that measures your respiratory output. The test typically lasts 15–25 minutes and is fully supervised by our trained staff.

Pro Tip: Pair this with our Resting Metabolic Rate (RMR) test for a complete performance and metabolism profile.